Urban Monk, Author, Meditation Teacher and Inspirational Speaker
Pandit has spoken at a TEDx conference and has been featured on PBS, NPR, NY Times, and writes for the Huffington Post.
In his book, Urban Monk: Exploring Karma, Consciousness, and the Divine, Pandit writes about how he learned to deal with and overcome the loss of his family’s multi-million dollar fortunes that left him and his family with next to nothing. These life experiences gave Pandit profound insight into the human experience.
Pandit uses his life experience and decades of in-depth studies to assist people in overcoming the various stress factors in their own lives. The medical field now knows that stress leads to anxiety, insomnia, muscle tension, high blood pressure, and anger. Pandit’s unique approach applies Eastern wisdom and meditation techniques to help the audience gain deeper insight into their mind and understand the reasons we becomes stressed, anxious, and angry.
Through the application of breathing and focusing meditation practices, the participants learn to calm and nourish the mind. A properly nourished mind becomes our best friend and helps us achieve better physical, emotional, and spiritual health. A healthy mind makes us more productive, allows us to improve our personal and professional relationships, and helps us maintain a positive perspective on difficult situations.