by Beatrice Bruno, The Drill Sergeant of Life You are a REAL Woman – you keep it real as much as possible in spite of PAST… Hurts, Disappointments, Discouragements, PAIN! You have REAL Issues that keep you from moving forward into the incredible … [Read more...]
Winners Plan to Win!!!
In the NFL, we have a way to gauge if you performed well or not by two standards: winning or losing. By using this approach, you could never cheat yourself on success. If you did not perform to expectations at practice, well, then you lose the battle that day. If you did not play … [Read more...]
Life is like a Strawberry Rhubarb Pie
Strawberry Rhubarb Pie- the perfect combination of sweet and tart in a flaky pastry shell. But there is so much more to this delectable treat than pure gluttonous goodness. It is the tasty reminder of living a balanced life. The sweetness of the strawberries combined with the … [Read more...]
Leadership through Black Belt Excellence
When most people think of martial arts, visions of fighting, competition and action movies may come to mind. However, at the core of martial arts training is a deep sense of commitment to personal excellence and giving back to the community and world. Seventh Degree … [Read more...]
Being The Music
“Behind each perilous leap, there is a purpose, an intention, an individual, an emotion” Cirque du Soleil Four thirty-foot long strips of white silk were suspended behind Aerosmith’s drum set in a Hollywood sound stage. We were one male and three female aerialists stretching … [Read more...]
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