
Valarie Allman Sion
Inspirational Two-Time Olympic Champion — Discus Throw Gold Medalist & North American Record Holder
About Valarie Allman Sion
Valarie Allman Sion is an American track and field athlete specializing in the discus throw and one of the most decorated throwers in American history. She is a two-time Olympic champion, having won the gold medal at the 2021 Tokyo Olympics and the 2024 Paris Olympics. Allman earned bronze at the 2022 World Athletics Championships — making her the first American woman to win a world championship medal in the discus throw — and later added a silver medal at the 2023 World Championships. She is the North American record holder for the event.
Valarie's path to the podium is as remarkable as the medals themselves. An accomplished dancer, she took up track and field her freshman year as a jumper and sprinter — and began throwing discus so she could attend the annual spaghetti dinner that the throwers had every year. That humble, joyful beginning launched a world-record-breaking career.
Off the field, Valarie was co-valedictorian at Silver Creek High School in Longmont, Colorado, where she carried a weighted GPA of 4.4. She went on to earn a B.S. in Product Design from Stanford University. A lover of ice cream, dance parties, and dogs, Valarie travels from Austin, Texas.
Speaking Topics
Credentials & Experience
- Two-time Olympic Champion — Gold, Paris 2024 (Discus Throw); Gold, Tokyo 2020 (Discus Throw)
- World Championships: Silver — 2023 | Bronze — 2022 | Participant — 2017, 2019, 2022, 2023
- First American woman to win a World Championship medal in the discus throw (2022)
- North American record holder, discus throw
- Stanford University graduate — B.S. in Product Design
- Co-valedictorian, Silver Creek High School, Longmont, Colorado (weighted GPA 4.4)
- Accomplished dancer; began throwing discus as a college freshman
- Travels from Austin, Texas
Audiences Leave Inspired To
- ✔Understand how elite champions build the mindset and daily habits that produce gold-medal results
- ✔Embrace the power of an unconventional path — how curiosity and joy can lead to world-record performance
- ✔Develop resilience strategies that turn setbacks into stepping stones toward extraordinary achievement
- ✔Leave inspired to pursue excellence in their own field with the same discipline, creativity, and heart
- ✔See how academic excellence and athletic greatness are not in conflict — they reinforce each other
Ideal For
- ✔Corporate Leadership & Annual Conferences
- ✔Women in Leadership & Empowerment Events
- ✔Youth, Student & Campus Programs
- ✔Sports & Athletic Organization Events
- ✔Association & Industry Conferences
- ✔After-Dinner & Gala Keynotes
- ✔Motivational & Inspirational Events
- ✔Colorado & Denver Community Events
Watch Valarie Allman Sion Speak
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